Tag Archives: intermediate

Transformation does not favor passivity. With over 15 years of experience specializing in change I can wholeheartedly say that the root of change is “positive action.” If you want a different experience you need to do something different. However, the key is to use “smart action.”   This video begins my series on how to empowerContinue Reading

This week’s video log is about Self-Love.  The greatest source of self-imposed suffering I’ve ever experienced was the belief that I was unlovable.  This festering story cause people to contort, hide, shrink and agonize.  It doesn’t have to be this way.  Below is a blog post from Paulo Coehlo expressing beautifully the senselessness of the self-condemnationContinue Reading

There’s nothing wrong with comfort.  Those are the lovely words I said to myself this week as I grappled to make a choice. Comfort is good right?  What if comfort comes at the direct expense of growth?  Many times we make choices based on what is comfortable. Yet comfort also typically implies no challenge. UnfortunatelyContinue Reading

One of my clients posed the question: Isn’t the goal to be able to be happy in any environment? While I believe that we all could learn to experience more joy and connection now through some simple mindfulness skills I also know that certain environments are more nourishing to our Soul than others.  The essentialContinue Reading

The saddest thing in life is wasted potential.  You were born with brilliance that you’re meant to bring to life.  Perhaps you’ve lost touch with what gifts your Soul is trying to manifest. Maybe you have become so immersed in the details and demands of your life that you no longer can contact the voiceContinue Reading

Everyone can Change. You can Change your life in brilliant ways if you desire. However sometimes you get stuck, overwhelmed or confused about how to take steps to move yourself forward.  The first step in creating transformation in your life is acknowledging that you have the power to change.  Owning that you are an agentContinue Reading

The number one thing holding you back from transforming your life, or yourself, is Fear. Whether it be fear of the unknown, of losing control, of rejection, of failure or even of success, your fears can become stumbling blocks to living the life you were meant to live.  Fear is natural. It is our wayContinue Reading