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How to Own Your Goodness

There is a powerful concept in Buddhism called “Basic Goodness” that can transform your life in fundamental ways. In my 20′s there were 2 painful beliefs that haunted my mind. The first was “If they only knew me they would not love me.” The second was that I was somehow uniquely and irrevocably broken. Sadly, [...]

Coping with Loss

One of my best friends is moving away. I’m heartbroken but I’m coping. Here’s how. We all know that life is defined by change and impermanence. Throughout life we let go of moments, things, states of being and people that matter to us. We graduate school, we outgrow people, we move out of homes we [...]

Want More Joy? Here’s the Real Secret

If you’re like me, the “Positive Thinking” craze makes you crazy. Don’t get me wrong, I am an advocate for shifting the focus of your thoughts towards positivity. And I’m a huge believer in the power of the mind. What I object to is the idea that you alone can re-organize reality through controlling your [...]

How Can You Find Courage When You Think You Have None?

Be fearless. Be bold. Follow your path. Many life coaches, speakers and authors focus on the need to be fearless and authentic. Wonderful advice. Fear’s the primary barrier between us and personal evolution. And we all appreciate the beauty of finding the guts to be authentic whether others like it or not. “Be fearless” makes [...]