Have you tried diets, exercise, and vitamins to boost your energy but find you’re still at a loss? You may need to look at the big hidden energy drain that can be zapping your mojo:self-criticism. We all know that little voice inside our head that tells us we’re wrong or not “enough” somehow – not [...]

Ever feel like you’re standing in your own way? Do you find that you are your own worst critic? One of the main causes of us playing small or holding back from going for what we really want is fear. But it’s not just about fear of what other people will say or think, or [...]

There was a time when singer Jewel was homeless and living in her van. Tragic right? Having no roof over your head like that. Or is it? It turns out homelessness was a conscious choice. When Jewel turned to her mother and said “Mom, I decided what I want to do with my life. I [...]

Did you know emotions are contagious? When I studied Chinese Medicine I was taught that you can catch “Evil Qi” from people if you weren’t careful. It turns out modern Psychological research is proving this to be true. With over 15 years of working with clients and students it’s become crystal clear that much of [...]

One prime cause of exhaustion in your life- not knowing the difference between selfishness and self-love. I am a big believer in Spirituality and being of service in the world. I know however that one of the key steps in my personal journey involved differentiating between being selfish and being self-loving. It’s okay to have [...]