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The Buddhist Belief that Will Change your Life

  There is a powerful concept in Buddhism called “Basic Goodness” that can transform your life in fundamental ways. In my 20′s there were 2 painful beliefs that haunted my mind. The first was “If they only knew me they would not love me.” The second was that I was somehow uniquely and irrevocably broken. [...]

Why you’re suffering

Your mind’s a beautiful thing. It’s also the main source of your suffering. I’ve watched my mind tell me lies about how unworthy I am. I watched it focus on what I lacked when I actually had much to be grateful for. I remember a day when my heart broke. My mind loudly announced to me [...]

Is your life just mirroring you?

  Life mirrors your inner reality. In a way Karma can be described as life mirroring the actions, beliefs and energy we bring to the world. But it’s not that simple. Good people sometimes get bad breaks. Or think harmful thoughts. Why? Because they’re harboring negative vibes? Or because of a past life? Maybe. But [...]

How to Own Your Goodness

There is a powerful concept in Buddhism called “Basic Goodness” that can transform your life in fundamental ways. In my 20′s there were 2 painful beliefs that haunted my mind. The first was “If they only knew me they would not love me.” The second was that I was somehow uniquely and irrevocably broken. Sadly, [...]